Over the last 100 years, people have looked for ways to improve many aspects of themselves, whether that be their bodies or their minds…

Before the fitness boom of the 1980s or 1990s there was Charles Atlas who showed people how to transform themselves from a “97 lbs. weakling” into the “Hero of the Beach.” Others looked to help people to obtain peak fitness through Fad Diets.

Once a person had become physically fit, it was time to clear their minds (through EST Therapy primal screaming) or make themselves pain free of stress (through Acupuncture). And if any of the above did not work, why not follow the secrets of the pharaohs to improve your health (Pyramid Power).

Health & Fitness fads will come and go, but they will always be remembered.